6-WEEK PRENATAL SERIES
This series provides a whole body approach to prenatal wellness, teaching movement practice that releases tense and overworked muscles while creating strength and support. Each class is a blend of yoga, Pilates and functional movement specifically designed to help women's bodies feel and function optimally during pregnancy, birth and postpartum recovery.
YOGA YOGA has invited & She Moves to share this new prenatal movement series with the community, beginning MAY 6 - JUNE 17
Participants will receive weekly follow up e-mails with foundational exercises to do at home as well as tips and tools to help prepare for birth, body, mind and spirit.
-relieving back, hip and pelvic pain
-safe and effective training of the deep core muscles
-reducing weakening of the abdominal and pelvic floor muscles
-deepening awareness and connection to the pelvic floor muscles in preparation for birth
-alignment and breathing to help prepare your body for a smoother birth
May 6-June 17, 2017 (no class May 20)
CLICK HERE TO REGISTER
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